Updated: 20 hours ago
The problem of joint pain with aging is very common. Learn about the Ayurveda treatment of joint pain, diet, exercise and medicine here.
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Joint pain has become a common problem with increasing age. Knee Joint Pain can occur in any part of the body.
This pain can occur on the knees, elbows, neck, arms and hips. Sitting in one place for a long time, traveling causes suffocation and causes pain. This is called joint pain.
If the knee pain is not treated at the right time, it can also take the form of arthritis and can also teach you to do the operation, the reason for joint pain is wrong eating and lack of exercise in routine, calcium deficiency in bones. And increasing age can also be a reason.
Symptoms of joint pain:
Catering during joint pain
Swelling and stiffness
Stuck on joints while walking
Pain while standing, walking and shaking
Joint strut in the morning
1. Hot water:-
Instead of cold water, consume hot water throughout the day, cold water is very harmful for the joints and promotes pain.
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2. Flax seed:
Mix two teaspoons of flax seed seeds in water and boil till it remains half, then drink it when it cools down.
3. Eating coconut
makes bones healthy, raw coconut improves the body's ability to absorb calcium and manganese, which makes bones stronger.
4. Dry grape
Calcium is found in abundance in dry grapes, which makes your bones strong by eating dry grapes.It helps you avoid problems like arthritis, osteoporosis
5. Normal food:
Take light food like oatmeal and khichdi as it is easily digested.
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